How The Sweat Was Run

I just discovered the best flat bread! It's called "Flat-Out" and I bought it from Smiths, but I'm sure you could find it ...

I never knew there were specific things you can and SHOULD eat after working out. There are so many things I have discovered in the last few...

I love this! And need to share! 22 THINGS HAPPY PEOPLE DO DIFFERENTLY By Chiara Fucarino There are two types of people in the w...

Someone messaged me about this topic so I'll spend some time on that. :) My thoughts on bread? How much to eat? What kind?  Depending on...

Have you ever heard the saying, "If you hear it enough you start to believe it?" I've heard  many people around me tell me I c...

 Sometimes people joke about how it's nice come March or April when other's quit their New Year's Resolutions to come to the gym...

GYM Etiquette  is a code of behavior that delineates expectations for  social behavior  according to contemporary  conventional   norms  wit...