Friday, April 5, 2013

Healthy Shredded Chicken Roll-ups

I just discovered the best flat bread! It's called "Flat-Out" and I bought it from Smiths, but I'm sure you could find it elsewhere. Since I use Plain Greek Yogurt and canned shredded chicken for a lot of meals, I thought I should try both on this bread with a few other things and make it a roll-up sandwich. SOOOOO delicious! I almost titled it "better-than-sex-chicken-roll-up"! This is becoming my quick go to tasty lunch meal!


Healthy Shredded Chicken Roll-ups


1 "Flat-Out" flat bread
1/2 cup canned shredded chicken
2 Tbl. crumbled Fat Free Greek Feta Cheese
1/3 cup diced bell peppers and onions
2-3 Tbl. Plain Chobani Greek Yogurt (as a sub for sour cream)
2 Tbl. Salsa (be careful what you buy- there are a lot of salsas w/ a lot of sugar and/or salt)
1 handful of baby spinach - shredded


-Scoop shredded chicken on the flat bread and spread out vertically. 
-Layer with peppers, onions, and feta cheese.
-Broil for 1 min unless you want to keep everything completely raw, but it will soften the cheese and vegies and warm up the bread.
- Continue to layer with the rest of the ingredients: Greek yogurt, salsa and baby spinach.
- Roll flat bread up vertically and it's read to eat!

Nutrition labels on Flat Out Bread
(You will not believe the amount of Fiber and Protein!)


Nutrition labels on Fat Free Greek Feta Cheese
(No Saturated Fat and 7g of Protein!!)